3 Tips On How To Maintain A Healthy Work-life Balance
Nowadays it’s harder than ever to pull yourself out of work. Healthy work-life balance seems to be an impossible thing to implement in real life. There is no secret that the more productive people become, the more duties they have.
All the state-of-the-art technologies were meant to make our lives easier, give us an opportunity to spend more time with our families and friends and collect valuable moments. The thing is that it didn’t work. In fact, all of these gadgets caused us to start working even harder.
We spend most of our lifetime working, arranging meetings and writing proposals in order to reach our goals and to set new, higher ones. There is nothing wrong with working hard, however becoming a real workaholic is a great issue. Every good worker has to learn how to live a stress-free life. In spite of the fact that most people compromise their personal life to become successful, real success comes to those have who mastered one important thing: BALANCE.
In case you are still not good at having good time management or knowing your priorities – here are some tips to maintain a healthy work-life balance.
Get rid of perfectionism
Trying to perfectly do everything leads you to nowhere else but failure. There is nothing wrong with setting high standards, however when they are too high – it means you will never be done with the task. People who are afraid of sharing their ideas or work results till they are absolutely perfect – prevent themselves from growing, developing faster and analyzing their mistakes.
Perfectionism is a common thing among overachievers, who develop it at a very young age. It’s easy to develop such tendencies at school, when demands on your time are limited to attending school, extra-curricular activities or after-school job when you’re a teenager. However, school is the only thing a child should focus on. As we grow up, life gets more and more complicated. We add a lot of duties and tasks to our lives through work, our families grow and the number of day-to-day responsibilities becomes countless.
The key to a normal life is to get rid of the habit of perfection and start seeking excellence, not perfection.
Learn how to delegate
There are lots of time-consuming tasks that we have to deal with on a daily basis. They are proven to be the main source of stress for working people. So, getting rid of them seems to be a smart decision. In order to live peacefully, it’s important to set priorities and limit time-wasting things in your life. Hire a weekly housecleaner in order to devote quality time to family and friends, delegate all your writing tasks to professional writing services like Handmadewritings or download an app that will control how much time you spend surfing the internet. You may turn off e-mail notifications if you think you spend too much time answering emails or start using productivity softwares like RescueTime.
The hardest thing to do is to limit the presence of less productive or even obsessive people in your day-to-day life. Make sure you do it politely, so no one will feel offended. Learning how to optimize things you do on a daily basis is hard, however it is the only way to a better living. Focus on people you love and activities that reward you the most.
Exercise and meditate
The life of every working person can get pretty stressful and busy. Nevertheless, no matter how busy we are, we have to make time for things like good nutrition, getting enough sleep and doing sports. Staying active is essential, as it’s the best way to reduce stress and stay productive throughout the day. It’s a well-known fact that regular workouts stimulate brain work and help people think faster.
Dedicate a few chunks of time to self-care and meditation during the working week. You can try yoga or pilates or, if you’re short of time, start doing breathing exercises during lunch break. Learning how to manage stress by doing sports makes life easier and leads to replacing bad habits with healthy ones.
To crown it all, you can significantly increase the quality of your life by following these three principles. Start implementing them in your daily routine and you’ll definitely notice positive changes come from it. Both work and family are critical in making us happy and healthy people, so do not compromise them.
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About the Author Donna Moores
Donna is a professional marketer with more than 5 years of experience behind my back. Being an acclaimed expert with several communities and web magazines, she covers numerous topics on marketing, HR and freelancewriting. You may reach out to Donna on Twitter or Facebook.